The Body-Solid Tools Core Essentials Package has everything you need to trim, tone, and build a better body. An instructional booklet and DVD teach you how to use the seven pieces of equipment to perform more than 70 balance, core, strength, flexibility, and rehabilitation exercises. Get a full-body workout or target specific muscle groups like the upper body, back, legs, hips, and glutes while maintaining a strong focus on your core and cardiovascular health. This package includes two 3-pound neoprene dumbbells, a 65-centimeter anti-burst exercise ball with hand pump, a heavy resistance tube, a light resistance tube, a speed jump rope, an ab wheel, two push-up bars, an exercise mat, a workout booklet, and an instructional DVD.
- All-in-one kit for trimming, toning, and building a better body
- Includes two 3-pound neoprene dumbbells, 65-centimeter anti-burst exercise ball with hand pump, heavy resistance tube, light resistance tube, speed jump rope, ab wheel, two push-up bars, exercise mat, workout booklet, and instructional DVD
- Perform more than 70 core, strength, flexibility, and rehabilitation exercises
- Great for home or studio use