The Bow flex hot machine combines both cardio and strength into one of the fastest, most effective workouts ever designed. In as little as 18 minutes and 20 seconds, hybrid velocity training can deliver a full-body circuit that helps you burn fat and build muscle all at the same time. The Bow flex hot machine’s dynamic coaching console features three pre-programmed workout modes, resistance adjustment at the turn of a dial, and an intuitive interface to provide instant feedback while keeping you motivated and on track. It comes with built-in Bluetooth smart technology and the free Bow flex hot app for iOS and Android, giving you access to 50 trainer-led exercise videos that will guide you every step of the way! whether you’re a beginner or advanced, the Bow flex hot can Adapt to your needs, allowing you to customize workouts and start your fitness journey now.
- Provides whole-body fitness with Hybrid Velocity Training or HVT
- 3 pre-programmed workouts (sprint, circuit, and builder) direct you through a workout in as little as 18 minutes for maximum results
- Manual mode allows you to build your own workout from 50 unique exercises
- Syncs with free HVT app and workout videos (Apple iOS and android)
- Machine combines entire sets of cardio and strength workouts into one compact design that fits into most rooms