Stay in shape with the Gold’s Gym Total-Body Training Home Gym. It is specially designed so you can workout in the convenience of your own house. The door gym hangs from most standard doors and includes multiple resistance bungees, hand straps and ankle straps so you can target your arms, chest, back, shoulders, core, abs, glutes and thighs. The included exercise chart outlines step-by-step instructions and the DVD will help you maximize your results. It also has adjustable resistance so you can customize your workout routine.
- 4 resistance bands 2 padded foam handles
- 2 ankle straps;Attaches to most standard doors
- Adjustable resistance; Easy to install; Workout DVD included
- Exercise chart Included with step-by-step instructions
- Model# WGGDG12; Get a total-body workout in the convenience of your own house with the Gold’s Gym home gym; Helps to develop arms, chest, back, shoulders, core, abs, glutes and thighs