Home Gym ENERGY ( swedish laddder and wall pull up/ dip bar and weight ab bench). The energy gymnastic wall bar has two vertical metal profiles 40x40mm without welds and bolts, which give the greater safety of the ladder and seven metal rings with plastic cover. Wall mounts bar contains a tab weight bench, dip bar convertible into J-cups for barbell (max weight of barbell: 200 lbs) with armrests & lower back support and pull-up bar. The way of the mount is to wall or ceiling & floor mounted.Swedish Ladder with ABS bench meets strict safety standards contained in PN-EN 12346:2001, PN-EN 913:2008. Home gym Energy (ab crunch bench, dip up bar, pull up) designed for home. Consists of: 1.gymnastic wall bar (7 metal rungs with plastic cover & 2 metal vertical profiles 40x40mm); 2.dip bar convertible into J-cups for barbell (max weight of barbell: 90 kg) & the lower back support made of the PU; 3.pull-up bar mounted on the top; 4.bench (weight – lifting & sit-ups); 5.mounting hardware (except for wall mount bolts). The type of dowels has to be selected according to the type of wall to which the wall bar will be mounted.
- FITNESS STATION: Swedish ladder with dip bar convertible into J-cups for barbell, pull-up bar (chinup) mounted on the top, ab weight bench (weight – lifting & sit-ups – inclaine/flat).
- WORKOUTS: Bench Press, Dumbbell Bench Press; Training Abs: Crunches, Sit ups on the flat or decline bench); Dip bar: Dips, Leg Raises, Modified Push-Ups, Modified Pull-Ups. Pull ups and Chin ups, Streching on the Ladder
- FULL TRAINING: upper body, it is used to work on your chest, arms, shoulders and triceps, CORE, AB (ABS) +STRACHING – increase your fitness in the comfort of your own home.
- SPACE SAVING: Swedish Ladder Set unclude Home Gym for man / woman. This fitness equipment takes up little space in the room or garage.
- ASSEMBLY: Mounting to the wall or to the ceiling and to the floor. Wall Gymnastics Bar supplied in complete with fixing kit. Metal profiles 40x40mm without welds and bolts, which give the greater safety of the ladder. Easy to assemble!