***Total Gym X FORCE comes complete with accessories designed to enhance your at-home workout routines: Best-Selling Brunch Accessory – Firm & tone abs. Build core strength. Over 10 ab exercises. Wing Attachments – Attach to either top or bottom rails for upper and lower body exercises like: leg curl with straight arm lift, pull up, shoulder press, and more! Leg Pull Accessory – Strengthen & stretch leg muscles. Dip Bars – Target your pectorals, shoulders, chest and triceps Tri-Grip Shaper Bars – features 3 unique grip positions for ultimate workout versatility. Durable Stability Mats – Place one at each end of the Total Gym to prevent slippage during your workout! Squat Stand – Attach in seconds. Squat routines target the lower body by slimming and toning legs and building/strengthening muscle tone. It improves muscle reflex by stretching and flexing during your workout. **** Total Gym X FORCE includes the Workout DVDs & Tools to get you started on the road to success Intermediate Program DVD with Todd Durkin to step-up your game by challenging strength, increasing intensity to build muscle & burn fat Total Body Workout DVD with Rosalie Brown – a complete workout targeting trouble zones from head to toe Total Gym Exercise Flip Chart – Your Personal Training System Nutritional Program & Meal Plan Owner’s Manual Exercise Guide. CUSTOMER SERVICE QUESTIONS If you have questions about your Total Gym, please call Customer Service at 1-800-303-7896, Monday through Friday, 8:30 am to 5:00 pm, EST. ORDERING REPLACEMENT PARTS When ordering parts, please contact our Parts Department, toll free at 1-800-303-7896, Monday through Friday, 8:30 am to 5:00 pm, EST.