What does fun feel like the Total Gym row Trainer. It’s not your average row! the Total Gym row Trainer helps enhance basic core stability and strengthens basic muscle groups. Total Gym row Trainer’s versatility makes it ideal for circuit training – delivering the same row workout you’d get at the gym in the comfort of your home. Benefits for the individual exerciser: delivers a fun and effective total body, low-impact workout! combined cardio and strength training: unique ROWER design adds incline resistance + two independent moving platforms producing a more efficient and effective workout engaging all muscle groups simultaneously. The Total Gym row Trainer is different than a traditional indoor ROWER. Total Gym row Trainer mirrors a rowing movement pattern with a completely different resistance pattern. It’s the only row machine that uses adjustable bodyweight resistance on an incline. In addition to rowing at an incline, the Total Gym row Trainer is built for multi-planar movement, including exercises such as biceps curls and an alternating side to side row. Joint friendly, low-impact, especially on the lower spine. Tones & strengthen arms, legs, shoulders and back + strengthens stabilizer muscles & improves balance. Easy modification allow for more or less challenging exercises to accommodate all fitness levels and body sizes. Smooth movement and comfortable, ergonomically-designed seat. Ultra-quiet. 400 lb. Max user weight.
- Variable resistance incline can be Raised or lowered to adapt to all workout needs
- Built for multi-planar movement with exercises such as biceps curl
- Two levels of resistance: 20% or 17% of bodyweight
- Option to add additional 0-15lbs of variable band resistance
- Automatic computer tracks time (split/stroke rate), distance and calories burned